Plant based diet for your health and the planet
By Dr. Sirisha Potluri 🌿 Packed with antioxidants, fiber, healthy fats & vitamin C – this salad is not just food, it’s medicine for your body. Perfect for boosting immunity, lowering oxidized LDL, and helping prevent chronic diseases. 🌸 October is Breast Cancer Awareness Month – let’s nourish our bodies with colors that heal. 💕 […]
By Dr. Sirisha Potluri Ingredients 2 bunches of kale ( don’t use the ribs , just leaves ) A teaspoon of Freshly ground mustard seeds to put on the kale once baked . To make the spice rub to put on kale leaves, we need ingredients 4-11 1/2 cup nutritional yeast 1/2 pumpkin seeds ( […]