Plant based diet for your health and the planet
Dr. Sirisha Potluri Ingredients: Organic Rolled oats 1 cup 2-3 cups water Green peas carrots diced ( 2-3 cups together) 1/2inch ginger diced , curry leaves , green chili according to taste. Dry thadkha (mustard seeds, cumin seeds, channa dal, urad dal, hing optional) Turmeric 1/2 teaspoon pinch of black pepper powder Procedure : 1.Toast […]
By Dr. Sirisha Potluri Ingredients Multicolor fingerling potato’s ( 10-15) Green bell peppers (4) Cumin seeds Curry Leaves Red chili powder , sesame seeds and garlic cloves to make a spice powder Salt to taste( optional) can use some lemon juice if avoiding salt Procedure Wash and steam potatoes in the instant pot ( 10-12min) […]