By Dr. Sirisha Potluri Lentil dal ( cucumber, tomatoes and tomatillos) in an instant pot ( oil free)  Lentils have the second-highest antioxidant content (behind black beans) among all tested legumes and offer significant levels of protein, iron, zinc, and folate. A diet rich in legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, […]