Plant based diet for your health and the planet
By Dr.Sirisha potluri: Omega 3 fatty acids can help lower high blood pressure and cholesterol and bring down levels of triglycerides. Omega 3 fatty acid ALA, derived from plant sources, has been linked to reduced heart disease-linked deaths. If you have asthma, ALA could help decrease inflammation as well improve lung function. Ingredients: walnuts – […]
By Dr. Sirisha Potluri: Raw Vegan Brownies! Ingredients:-1.5 cups raw walnuts-1 cup raw almonds -2.5 cups pitted dates-3/4 cup cacao powder 1 tbsp. flax seed powder -1/4 tsp. sea salt-2 tbsp. cacao nibs for topping (optional) Instructions:- Combine 1 cup walnuts and the almonds in a food processor and process until finely ground-Add cacao powder ,flax seed powder […]
By Dr. Sirisha Potluri Ingredients: Bittergourds 6-8 1tablespoon tamarind paste 1tsp, turmeric, 1tsp red chilli powder 2 red onions thinly diced 1-2 tablespoons sesame seed powder 1 tablespoons peanut or almond powder salt to taste, 2 Tbs curry leaves, 1Tsp mustard seeds, 1 Tsp cumin seeds Big bunch cilantro leaves thinly chopped to add at […]