Plant based diet for your health and the planet
By Dr. Sirisha Potluri Ingredients 2 cups cooked quinoa (fluffy – see tips below) 1 can organic BPA-free black beans (rinsed & drained) 1 cup cherry tomatoes, halved 1 medium red onion, finely chopped 1 cup fresh cilantro, chopped 1 ripe avocado, diced ¼ cup walnuts, chopped 2 tbsp pumpkin seeds (pepitas), lightly toasted Juice […]
By Dr. Sirisha Potluri Ingredients: lentils ( toordal, whole moong dal, black eye peas,split urad dal and split channa dal) brown rice freshly grated coconut dry red chili Cumin seeds Garlic cloves and curry leaves Take 1 cup each lentils rice and coconut Instructions: soak all the lentils and rice for at least 6-7 hours […]