Plant based diet for your health and the planet
By Dr Sirisha Potluri Lentils and mushroom rice in instant pot ( oil free) As I mentioned in my previous lentil recipes , these are a superfood.Ingredients; 2 cups Lentils ( green or French etc) soaked overnight .2 cups rice ( brown basmati is better)2 cups diced carrots,2 cups diced zucchini,2 cups mushrooms, Indian spices ( […]
By Dr Sirisha Potluri Lentils and kale cooked in instant pot (oil free instant pot recipe) ingredients; kale(4-6 cups),lentils(2 cups dry),tomatoes(4-5 medium-sized),2cups thinly diced onions,lemon juice,Indian spices,(turmeric,red chilli powder,garlic,onion,cilantro,salt to taste,mustard seed powder.(whenever we are cooking broccoli, cauliflower, kale its a good idea to add freshly ground mustard seed powder to retain the sulforaphane content […]