By: Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. Oats are also a good source of vitamin B1 (thiamin), vitamin B2 (riboflavin) and vitamin E. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart healthy. Ingredients: […]