By Dr.Sirisha Potluri:
Tag: Curry
Mixed Vegetable & Tofu Kurma (Curry)Oil free
By Dr. Sirisha Potluri Ingredients: 3 medium potatoes diced into cubes 2 medium red bell peppers diced 1 block of tofu drained, cubed and air fried for 10 minutes at 350F 2 cups green peas 5-6 tomatoes diced 2 large carrots diced 2 bunches cilantro thinly chopped. Whole spices ( cardamom, bay leaves, cumin seeds […]
Pumpkin Curry (oil free)
By Dr. Sirisha Potluri: Health Benefits of Pumpkin: Pumpkins are loaded with a variety of nutrients, including fiber, vitamins, minerals and antioxidants. It’s also exceptionally high in beta-carotene, a powerful antioxidant. Beta-carotene is a type of carotenoid that turns into vitamin A in the body. Vitamin A can help your body fight off infections. Recent […]
Mushroom Masala Curry Oil Free
By Dr. Sirisha Potluri; Mushroom and peas masala curry. Ingredients Organic Mushrooms- 700 grams ( Costco I packet) Tomatoes 5-6 1 big onion 1 big cilantro bunch Ginger Garlic cloves Lemon 1-2 Cashews 1/4thcup ( soaked overnight or at least an hour ) 4-5 green chili’s 2-4 dry red chili’s 4-5 cardomom pods 4-5 cloves […]
Butternut Squash and Green Peas Curry
By Dr. Sirisha Potluri Ingredients1.Butternut squash ( bite size pieces 4-5 cups)2. 2 cups of frozen green peas3. 6-7 garlic cloves4. 3 inch ginger piece5. 1 teaspoon ginger garlic paste6. Spices ( cumin seeds , 4-5 cloves , 1 table spoon turmeric powder, 1-2 teaspoons cinnamon powder, 2 teaspoons red chili powder, 1/2 tea spoon […]