Plant based diet for your health and the planet
By Dr.Sirisha Potluri Garden to table recipe- home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along […]
By Dr.Sirisha Potluri Home grown tomatoes & eggplant, cilantro & curry leaves too! Sauté tomatoes, eggplant, green chili, some tamarind, garlic until they are soft. While grinding add few Amla pieces, 1 tablespoon of coconut pieces, 1 tablespoon of sesame seeds. Add thinly diced Indian cucumber pieces to the chutney along with thinly diced red […]
By Dr Sirisha Potluri Oil-free spicy chutney recipe ( lauki , tomato chutney, added some cilantro stems too). We can use a similar method to make chutney with bell peppers, zucchini, etc. Ingredients:1 small lauki / bottle gourd( cut into small pieces with skin on)2-3 medium-size tomatoes ( cut into small pieces)6-8 dry red chiliCilantro […]