Plant based diet for your health and the planet
By: Dr.Sirisha Potluri Ingredients: 5 cups low sodium veg broth 1/2 cup nutritional yeast 1tsp turmeric 1tsp garlic powder 2 teaspoons Italian seasoning 10-15 garlic cloves 1/2-1 tsp paprika or pepper flakes(or even cayenne) 4cups cooked chickpeas 4cups broccoli florets( I am using frozen) 2 cups of artichoke hearts( frozen) 2cups uncooked brown rice Revive […]
By:Dr.Sirisha Potluri: Whole grains, lentils, veggies and greens with Indian spices in a single Dish! Ingredients:1 cup brown rice ( soak overnight)1 cup red lentils ( soak for 1 hour)Vegetables:Frozen moringa pods-8-10Frozen green beans-2 cupsOkra-8-10Carrots-5-64-5 tomatoes2inch ginger pieceDaikon radish (medium size 1)3 cups thinly chopped kale1 big bunch cilantroThadakha- mustard seeds and curry leaves and […]
By Dr Sirisha Potluri Lentils and mushroom rice in instant pot ( oil free) As I mentioned in my previous lentil recipes , these are a superfood.Ingredients; 2 cups Lentils ( green or French etc) soaked overnight .2 cups rice ( brown basmati is better)2 cups diced carrots,2 cups diced zucchini,2 cups mushrooms, Indian spices ( […]