By: Dr.Sirisha Potluri
Tag: broken wheat
Oats& Broken wheat Idli
By: Dr.Sirisha Potluri: Oats are a great source of soluble fibre, which lowers elevated blood cholesterol. Oats are also a good source of vitamin B1 (thiamin), vitamin B2 (riboflavin) and vitamin E. The beta-glucan found in oats is effective at lowering both “bad” LDL and total cholesterol, which may help keep your heart healthy. Ingredients: […]
Broken wheat kheer sweetened with dates!
By Dr.Sirisha Potluri: Ingredients : • 1 cup bulgar wheat • 8-10 medjool dates • 2 cups plant milk • 2 cups water • 2-3 tablespoons of mixed nuts powder • Cardamom powder and saffron strands for flavoring Instructions: • Soak broken wheat in 2-3 cups of water for 30-40 minutes • Remove seeds from […]