Plant based diet for your health and the planet
By Dr.Sirisha Potluri Smoothie dessert bowl( vegan no sugar added fruit custard) Ingredients Frozen pineapple – 3 cups Frozen mango – 1 cup 2 frozen bananas 1-2 cups organic unsweetened soy milk and some water to blend. Pomegranate seeds, Hem-seeds, Pistachio, walnuts to garnish Instructions Blend all the frozen fruit in a high speed blender, […]
By Dr. Sirisha Potluri Note: These measurements will lead you to make 10 cookies. Ingredients: 1 cup old-fashioned rolled oats (made into flour) (always use organic oats) * 2 very ripe bananas * 3 Medjool dates * 2 Tbsp unsweetened apple sauce * 1 flax egg ( made by mixing 1 Tbs flax meal with […]
By: Dr. Sirisha Potluri: Delicious&quick breakfast Waffles with organic rolled oats,pumpkin-puree, ripe bananas& flax seed powder. Ingredients: 1. 3 cups organic rolled oats 2. 2 ripe bananas 3. 1/2 cup organic pumpkin purée 4. 1/2 tsp pumpkin spice 5. 1/2 tsp baking powder 6. 2 Tbs flax seed powder 7. 1/4tsp apple cider vinegar 8. […]