Plant based diet for your health and the planet
By Dr. Sirisha Potluri Ingredients 2 cups cooked quinoa (fluffy – see tips below) 1 can organic BPA-free black beans (rinsed & drained) 1 cup cherry tomatoes, halved 1 medium red onion, finely chopped 1 cup fresh cilantro, chopped 1 ripe avocado, diced ¼ cup walnuts, chopped 2 tbsp pumpkin seeds (pepitas), lightly toasted Juice […]
By Dr. Sirisha Potluri: Ingredients (makes ~8 rolls) 8 rice‑paper wrappers, 8 oz extra‑firm tofu, pressed and sliced into strips ,½ avocado, thinly sliced 1 cup purple cabbage, thinly shredded ½ cucumber (English) julienned 1 medium carrot, julienned Small handful fresh mint and/or cilantro Optional: cooked rice noodles or mixed greens 1-2 tablespoons spoon of chopped roasted […]
By: Dr. Sirisha Potluri:
By:Dr.Sirisha Potluri: Ingredients • 1 bunch fresh kale leaves, (or 3-4cups chopped kale, slightly packed) • 3 cups of shredded purple cabbage • 1-1/2 cup of shredded carrots • 3/4th cup edamame beans (steamed ) • 4-5 small mandarin oranges (peeled ) • 1 large avocado ( diced into 1 inch pieces ) • 1/4 […]
Dr. Sirisha Potluri Ingredients Mixed Colored Bell Peppers 3-1 Long Persian cucumbers 2 Red onion- 1 Boiled chickpeas 3-4 cups Avocados 2 medium or 1 big 3 cups of cherry tomatoes halved length wise. Herbs- basil and mint Lemon or lime juice 2-3 tablespoons Organic spring mix 4-5 cups or arugula greens 2-3 cups. Red […]
By Dr.Sirisha Potluri What ever makes you eat your salad, for me adding fruits like mango and oranges makes it easy to eat! Quick salad recipe Simple power greens & Mango salad ( oil free, used apple cider vinegar as salad dressing). Ingredients 6-7 cups of organic power greens from Costco 1 small avocado 1 […]
Dr. Sirisha Potluri Ingredients Procedure Mix all ingredients in a bowl and drizzle with dressing Dressing Avocado dressing made by blending 1avocado with 1/4th cup hemp seeds,lemon juice , crushed red pepper and little bit of apple cider vinegar.
By Dr.Sirisha Potluri: Broccoli micro greens are a great source of sulforaphane ,which is shown to prevent cancer. They also improve lung health. Ingredients: Broccoli Microgreens whole wheat lavash bread grated veggies(grated carrots and beets) avocado crushed red pepper flakes (optional) Home made hummus (can be made by blending chick peas ,garlic ,cumin seed powder […]